Fighting the January Blahs

The festive busyness of the holiday season is over. A bone-chilling fog, evocative of a dementor infestation, has enshrouded Eugene for the past week. And I have just been informed by Target that the Russian mafia may now be in possession of my personal contact information and credit card number. My instinctive reaction is to sit on the couch with a warm blanket and microwaved popcorn and binge-watch old Parks & Recreation episodes on Netflix. But, this may not be the best way to combat the January Blahs.

Sometimes it take a little effort to climb out of the fog.

Sometimes it takes a little effort to climb out of the fog.

Here are a few of my strategies for boosting my happiness level in this dark and dreary time of year:

1 ) Invest in my spiritual practice

Going to church regularly, reading the Bible and seeking God through prayer are my most important tools for maintaining a positive outlook on life. And the research backs me up on this — religious people tend to consider themselves happier than the nonreligious.

2 ) Keep exercising

Though I don’t feel much like running when the whether is cold and gray, I feel so much happier and relaxed when I do. If you’re not a runner you might try walking, biking, swimming or taking a dance class.

3) Focus on healthy eating

What’s good for your body is also good for your brain. Amidst the craziness of caring for my toddler, I need to remember to fuel my body with fresh fruit, veggies and lean protein — and limit my sugar intake. I also increase my Vitamin D intake in the winter, and take care to continue taking Omega 3 supplements.

4) Plan fun activities

I’ve realized that having something fun to look forward to is important. I used to look forward to weekends, but now that I’m a mom I don’t really have weekends “off.” Also my husband works long stretches of 12 days on and 2 days off. So I’m trying to make the effort to plan little things to look forward to. Last weekend we went to the movies for the first time since before our daughter was born, and in a few months we’re going on an actual vacation. Participating in fun activities also gives the added benefit of having positive memories to look back on. Win-win.

5)  Laugh

Like exercise, laughing releases endorphins and boosts mood. So maybe it’s okay to snuggle up on the couch and watch Parks & Recreation episodes from time to time.

6) Give thanks

It’s easy to take for granted the blessings I do have and instead focus on what I don’t have. Practicing gratitude helps me re-frame my perspective to view my life in a more positive light. Even simple things can be worth expressing thanks for. Some things I’m thankful for today are my morning into the sunshine, my dishwasher, and the lavender latte and pastries my husband brought home for breakfast.

7) Call a friend

Even though I’m rarely alone, I still get lonely from time to time. I mean, conversations with my 1.5-year-old can only go so deep. When I start feeling lonely, I know that it’s on me to reach out to others, rather than wishing that others would reach out to me.

What are some strategies you use to boost your mood when you’re battling the blahs?

 

 

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3 comments
  1. Alice said:

    My best way to combat the blahs is to babysit for my 21-month-old granddaughter. Her rendition of “Miss Mary Mack” and Leadbelly’s “Ha Ha This-a-Way” bring a smile to my heart chakra as well as my face. It’s really a full-body response of love and amusement and gratitude. I feel sunshine inside of me even if it’s gray and foggy and cold on the outside. Bike rides are good, too, but the cold air penetrates straight through my jacket and my body when I go zipping down a hill beside the river. Prefer snuggling with the granddaughter.

    • ursulamarie said:

      Yes, snuggling with the little one is very heartwarming, I agree.

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